Träna Lifestyle

When it comes to women's gym wear, comfort, style, and functionality are essential. Over the years, leggings for women have evolved into a wardrobe staple, and now, scrunch bum leggings...

When it comes to women’s accessories, the tote bag is undeniably an essential. A cream tote bag, or even a simple cream bag, strikes the perfect balance between style and...

Women’s activewear has evolved rapidly over the past few years, with functionality and fashion going hand in hand more than ever. One trend that has captured attention across gyms, yoga...

When it comes to scrunch bum leggings, there’s one thing that everyone agrees on: they enhance your natural curves and make your glutes look amazing. Whether you're working out, running...

Let’s be honest—leggings have never gone out of style. They are an essential wardrobe staple, constantly evolving with fashion trends. In 2025, styling leggings is all about choosing high-quality, flattering...

When it comes to gym outfits, it’s not just about the clothing – the accessories you choose can really take your look from basic to stylish. At Träna, we understand...

If you're looking to lift and sculpt your glutes, focusing on your lower glutes is key. While many people focus on the upper glutes for that rounded look, the lower...

When it comes to achieving a toned, sculpted behind, the key is not just working out; it's about having the right support. The perfect pair of bum sculpting leggings can...

When it comes to gym outfits, the age-old debate of shorts vs. leggings continues. Whether you're hitting the weights, running outdoors, or flowing through a yoga session, choosing the right gear...

Discover 7 simple and effective ways to build confidence in the gym, and learn how Träna’s premium gym wear can elevate your workout experience. From following structured programs to choosing...

Understanding Muscle Failure in Your Training Routine Muscle failure is a concept that’s vital to grasp for anyone serious about strength training. It’s the point during weightlifting where your muscles...

Fuel Your Fitness Journey with Podcasts Listening to podcasts while working out is a powerful way to engage both your mind and body, turning your workout into a truly fulfilling...