Once you start training with kettlebells, you’ll wonder why you didn’t sooner. Efficient, effective and seriously functional, kettlebell workouts train the body as one unit, making them an ideal choice for those chasing full-body strength and balance. At Träna, we believe in movement that works for you in and out of the gym. Our range of womens gym wear is designed for confidence and comfort through every swing, squat and snatch.
Kettlebells aren’t just another weight. The offset handle challenges your grip and control, meaning your stabilisers work overtime. That translates to better coordination, improved core strength and real-world power. Whether you're working through kettlebell flows in gym shorts or blasting out sets in scrunch leggings, you’re not just working muscles – you’re building total-body awareness and resilience.
Let’s explore why kettlebells should be in your training toolkit, the benefits of kettlebell training, and which exercises to include in your next session.
Why Kettlebells Are A Game-Changer
Functional strength isn’t just about lifting heavy. It’s about moving better. Kettlebells force your body to work as a connected unit, promoting better posture, stronger joints and long-term performance. Add in a compression shirt to support your form and you've got a combo that works as hard as you do.
Because kettlebells move dynamically through space, they place unique demands on your core. From goblet squats to overhead presses, your abs are constantly engaged to control the movement. It’s this instability that builds true strength and stability. And when you’re dressed in gym leggings or black shorts designed for support and style, there’s nothing stopping you.
Kettlebell Benefits At A Glance:
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Builds full-body strength
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Engages core stability with every rep
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Improves mobility and posture
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Boosts grip strength
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Time-efficient workouts
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Great for home or gym use
The Top Kettlebell Exercises For Strength & Stability
Kettlebell Swings The ultimate power move. Kettlebell swings work your glutes, hamstrings, core and shoulders. They teach hip drive and explosive power. It’s the perfect movement to do in scrunch bum leggings that move with your body while highlighting your hard-earned shape.
Goblet Squats A lower-body staple. Hold the kettlebell close to your chest and squat low, keeping your heels down. Goblet squats strengthen your quads, hamstrings and glutes. Pair this move with womens gym leggings that support deep range of motion without restricting movement.
Kettlebell Deadlifts Deadlifts strengthen the posterior chain – your glutes, hamstrings and lower back. Use a kettlebell for a more natural grip and smoother movement. Booty shorts keep you cool through high-volume reps while keeping your form visible for better alignment.
Kettlebell Windmills Excellent for shoulder mobility and core control. This move trains anti-rotation, shoulder stability and hamstring flexibility. Choose gym wear like a compression shirt for upper-body support that helps keep your alignment sharp.
Turkish Get-Ups A technical but powerful full-body movement. Turkish get-ups improve strength, coordination and joint stability from head to toe. They're especially great for building unilateral strength.
Kettlebell Clean & Press Combining a clean with an overhead press trains explosive strength and control. This move works your shoulders, legs and core in one fluid motion. For freedom and durability, gym shorts are a solid choice.
Kettlebell Rows Whether gorilla rows or renegade rows, kettlebells bring a new dimension to pulling exercises. They challenge your balance and core while targeting your back and arms. Black shorts give a minimal and versatile look for upper-body days.
Kettlebell Russian Twists Your obliques will thank you later. This seated rotational move is great for core definition and control. Womens gym wear should move with you, not against you – especially during these high-twist exercises.
What To Wear While You Train
The right fit matters. At Träna, we know how important it is to wear activewear that moves with you and doesn’t need adjusting mid-set. Whether you prefer scrunch bum leggings for lower-body day or black shorts for fast-paced circuits, our gym wear is made to stay put.
Booty shorts are perfect for kettlebell flows and cardio-fusion workouts when you need max mobility with minimal fabric. Gym leggings support your legs through every lunge and lift, while a compression shirt helps keep your posture in check during technical lifts.
If you like options, our range of womens gym wear includes flattering scrunch leggings and breathable gym shorts that are made for performance, not just appearance.
Choosing The Right Kettlebell Weight
Your ideal kettlebell weight depends on your goal and experience level. Beginners might start with 8-12kg, while more advanced lifters often use 16-24kg or more. Aim for a weight that challenges you but still allows good form. As your technique improves, increase your load gradually.
Quick Tips For Training With Kettlebells:
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Focus on form before weight
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Engage your core at all times
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Use controlled tempo
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Don’t rush the movement
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Wear gym gear that helps, not hinders
Kettlebells bring a lot to the table: strength, stability and movement that feels good. At Träna, we believe in training for life. Every rep should make you stronger, more stable and more confident – inside and out.
So throw on your favourite womens gym leggings, grab that kettlebell and start moving better today. It’s not just about lifting – it’s about living stronger.