Naked Chicken Burrito Bowl Recipe: A Flavourful and Healthy Meal

Craving the delicious flavours of a burrito but want to skip the tortilla? The Naked Chicken Burrito Bowl is the perfect solution. This recipe packs all the tasty ingredients of a traditional burrito into a bowl, making it a healthier, low-carb alternative. Whether you're meal prepping for the week or looking for a quick, satisfying dinner, this Naked Chicken Burrito Bowl is sure to become a favourite.

Ingredients

For the Chicken:

• 450g boneless, skinless chicken breasts (cubed)
• 2 tbsp olive oil
• 1 tsp chilli powder
• 1 tsp ground cumin
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp salt
• 1/2 tsp black pepper
• Juice of 1 lime

For the Rice:

• 1 cup uncooked brown rice or quinoa
• 2 cups water
• 1 tbsp olive oil
• Juice of 1 lime
• 1/4 cup chopped fresh coriander

For the Corn Salsa:

• 1 cup sweetcorn
• 1/4 cup finely chopped red onion
• 1/2 cup diced tomatoes
• 1/4 cup chopped fresh coriander
• 1 jalapeño, finely chopped (optional)
• Juice of 1 lime
• Salt and pepper to taste

For the Pico de Gallo:

• 2 medium tomatoes, diced
• 1/2 cup diced red onion
• 1/4 cup chopped fresh coriander
• 1 jalapeño, finely chopped (optional)
• Juice of 1 lime
• Salt and pepper to taste

Additional Toppings:

• 1 cup shredded lettuce
• 1/2 cup grated cheese
• 1 avocado, sliced
• 1/4 cup sour cream or Greek yoghurt
• Salsa, to taste

Instructions

Step 1: Prepare the Chicken

1. Marinate the Chicken: In a bowl, combine the olive oil, chilli powder, cumin, garlic powder, paprika, salt, pepper, and lime juice. Mix well. Add the cubed chicken breasts to the bowl and coat them thoroughly with the marinade. Let it sit for at least 30 minutes (or up to 2 hours for more flavour).
2. Cook the Chicken: Heat a pan over medium heat and add a small amount of oil. Add the cubed chicken to the pan, cooking until it is completely cooked through, turning from pink to white. Ensure the chicken is evenly browned and no longer pink in the centre before serving.

Step 2: Cook the Rice

1. Cook the Rice: In a medium saucepan, bring the water to a boil. Add the rice and olive oil, then reduce the heat to low. Cover and simmer until the rice is tender and the liquid is fully absorbed.
2. Add Flavour: Once the rice is cooked, fluff it with a fork and stir in the lime juice and chopped coriander.

Step 3: Prepare the Corn Salsa and Pico de Gallo

1. Corn Salsa: In a bowl, combine the sweetcorn, red onion, tomatoes, coriander, jalapeño (if using), lime juice, salt, and pepper. Mix well and set aside.
2. Pico de Gallo: In another bowl, combine the diced tomatoes, red onion, coriander, jalapeño (if using), lime juice, salt, and pepper. Mix well and set aside.

Step 4: Assemble the Naked Chicken Burrito Bowl

1. Layer the Ingredients: Start with a base of cooked rice in each bowl. Top with shredded lettuce.
2. Add the Chicken:Place the cubed chicken breast on top of the lettuce and rice.
3. Top with Salsas: Spoon the corn salsa and pico de gallo over the chicken.
4. Finish with Toppings: Add grated cheese, avocado slices, a dollop of sour cream or Greek yoghurt, and your favourite salsa.

Step 5: Serve and Enjoy!

Your Naked Chicken Burrito Bowl is now ready to serve. Enjoy the vibrant flavours and healthy ingredients in this delicious, easy-to-make dish. This recipe is perfect for meal prepping—just store the components separately and assemble the bowls when you're ready to eat.

Tips and Variations

• Vegetarian Option: Substitute the chicken with grilled tofu, tempeh, or a mix of roasted vegetables for a vegetarian version.
• Low-Carb Alternative: Swap the rice with cauliflower rice to reduce the carb content.
• Extra Flavour: Add a spoonful of guacamole or a squeeze of fresh lime juice on top before serving.
• Meal Prep: Store the cooked chicken, rice, and toppings in separate containers in the fridge. Assemble the bowls just before eating for the freshest taste.

Nutritional Benefits

This Naked Chicken Burrito Bowl is not only delicious but also packed with nutrients:

• Protein: The chicken provides lean protein essential for muscle repair and growth.
• Fibre: Brown rice and vegetables add fibre, aiding in digestion and keeping you full longer.
• Healthy Fats: Avocado and olive oil offer healthy fats that are beneficial for heart health.
• Vitamins and Minerals: Fresh vegetables provide a range of vitamins and minerals, boosting your immune system and overall health.

Conclusion

The Naked Chicken Burrito Bowl is a versatile, nutritious, and delicious meal that you can enjoy any time of the day. With its vibrant flavours and health benefits, it’s a great addition to your recipe repertoire. Try it out and customise it to your liking, making it a staple in your healthy eating plan. Enjoy every bite of this flavourful and satisfying bowl in your brand new Trana gymwear—and don’t forget to pair it with our bum sculpting leggings for the ultimate fitness look!